WHAT DOES ‘BODHI’ MEAN ANYWAY?
Bodhi is both a Pali and a Sanskrit word meaning awakened, formed from the root word budh (to awake, become aware, notice, know or understand). Buddha having attained enlightenment, while sitting under the Bodhi … Continue reading
Ayurvedic Oil Pulling
I have been wanting to try this age-old detox technique for some time now and have finally got down to doing it. Ok I’m only on Day 2, but here goes. … Continue reading
A Sign From The Universe?
As we know everything on the physical plane is a manifestation of something on the metaphysical plane. I also believe that nothing is a ‘coincidence’ and so these physical occurrences … Continue reading
I Love A Man With A Beard
I don’t know what it is about beards, but I just love them. One day I’ll marry a man with a very beautiful beard and a penchant for walks in … Continue reading
Outside, By Your Doorstep
well i’d like to think i’m the mess you’d wear with pride. like some empty dress on the bed you’ve layed out for tonight. maybe i’ll tell you sometime. time. sometime. … Continue reading
Are You Ready?
“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing … Continue reading
Everything Starts With Love
I have never been so indecisive in my life. Seriously, I am confused as hell and change my mind every week about what I’m going to do with my life. … Continue reading
Into The Flow
Lately I’ve been trying to focus on being present. It comes in fleeting moments but these tiny moments are increasing a little day by day, and it feels good. When I … Continue reading
The Time Is Now
Indeed a very special new moon arrives this Wednesday, 10 April 2013 (and not just because it’s my birthday… hehe). So, it’s in Aries the first sign of the zodiac … Continue reading
To Connect
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” ― Brené Brown I had the privilege of assisting at one of the Township Yogi classes … Continue reading
Sweet Sweet Coconut
I keep on telling my friends how amazing coconut oil is and how they must start using it. But the question begs… why? So what’s so great about Coconut Oil? … Continue reading
Getting Back To Whole
Throughout my life (past 30 years) my diet has changed drastically. From being a child who was mildly addicted to sugar (I was the kid at the party you couldn’t … Continue reading
Life Is Beautiful
“She said she usually cried at least once each day not because she was sad, but because the world was so beautiful and life was so short.” – Brian Andreas … Continue reading
Let’s Play
“If we see a child who is two or three, we find a free human. Why? Because this human does whatever he/she wants to do. The human is completely wild. … Continue reading
Dairy-free Goji Smoothie
This smoothie is easy to make and provides essential healthy fats, some protein & a superfood punch. To make, you’ll need: – x1 frozen/fresh banana (when freezing, remove skin and … Continue reading
Township Yogi
I am so excited to be getting involved in this amazing initiative, headed up by Producer Elle Matthews from Green Shoot Films, an eco-friendly film production company. Township Yogi is a documentary … Continue reading
Dear Yoga,
Oh how I’ve missed you. I’ve missed your sweet embrace, your warmth, your release. It’s been too long… It feels good to be back, even though it’s on new terms. … Continue reading
BIO
I'm Sam... a yogi, lover of life, wholefoods, natural health, books, art, music, philosophy and travel. Welcome!
"The world fascinates me" -Andy Warhol
