Month: April 2012

Why I Meditate…

I meditate because: – when I don’t, I feel disconnected and get ever more caught up in my ‘monkey mind’ and all of its fears, uncertainties and contradictions – it sets the tone for the entire day. I seem to be able to handle situations better (not be so reactive), have more understanding and acceptance of people/situations and everything feels lighter and brighter – it is the only time (apart from sleeping) when we connect back to source, to our soul and universal consciousness. Everyday we live our lives distracted by the mind’s constant chattering… regrets about the past, worries about the future. Meditating brings us back into the present moment, it centres us and breeds clarity, opening us up to unimaginable spheres of love and creativity – it reminds me that we are all connected, everything and everyone on this planet. It helps reestablish that connection within me and brings about a sense of gratitude and appreciation of the beauty that surrounds me – of course it opens us up to new levels of …

Sometimes, all you need is a little perspective

I recently got back from a trip to the magical island of Bali. WOW is all I can say. What a little piece of heaven. Before visiting Bali, I hadn’t been outside of Japan for a whole year and was just coming out of what seemed to be the longest Winter ever. Honestly it felt like about 7 months of cold (and that’s rain and wind cold). I don’t do well in this kind of weather, perhaps its because I grew up in the ever sunny and humid Durban. My body, mind and soul just doesn’t like it. Living in Japan has taught me many things about myself and the greater world (more in another post), but the feeling that I felt when I stepped off that plane was indescribable. I was eagerly greeted by my best friend who was jumping around in excitement, where I could barely lift my arm to wave hello. I have felt as though the energy and life force has been sucked out of me whilst living in Tokyo; everything is …