Heal
Comments 2

Let Yourself Be Seen

I saw this talk by Brene Brown years ago, it’s such a beautiful message that I had to share.

I’ve always known that I struggle with vulnerability, but I didn’t realise just how much until recently. I can now see this pattern that has filtered through my life and the effects on a physical as well as mental level.

But we start to heal when we become conscious, and every day is an opportunity to open up a little more, especially when I feel like closing down.

“This is what I have found: to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there’s no guarantee – and that’s really hard; to practice gratitude and joy in those moments of terror, when we’re wondering, “Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?” Just to be able to stop and, instead of catastrophizing what might happen, to say, “I’m just so grateful, because to feel this vulnerable means I’m alive.” 

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