Month: March 2015

Roast Veg Nori Wraps

Living in Taiwan, we are super lucky that fruit and veg are so cheap and abundant here. I sure will miss that when I leave! I popped down to my local fruit and veg street market this morning and came back with 2 bags full of colourful goodies for less than $8. I’ve been feeling like I need a health reboot, and the best way to do that is cook for yourself of course. I didn’t feel like just plain brown rice and veg, so decided to add in some nori (seaweed) for fun. I don’t need to tell you the benefits of eating seaweed, but incase you don’t know check out my previous post on 5 Essential Japanese Foods. So this is what I did: I  roasted up some veg, use whatever you have on-hand. I used squash, onion, red pepper, cloves of garlic and mushrooms. A splash of olive oil, balsamic vinegar, black pepper and some Himalayan rock salt and you’re good to go. I like it when the onion goes crispy and caramely when baked.. mmm mmm mmm. …

Slowly, Slowly…

Step by step. I placed one foot in front of the other, pressing gently into the wooden steps as I made my ascent. Up, up and further up I went, slowly, steadily, with ease and flow. Until soon these steps became somewhat effortless, as if I was floating up the mountain. This was my experience hiking up Shoushan 壽山 (Monkey Mountain) today; very unusual for me because usually I’m puffing and panting all the way to the top. So what was so special about today? I decided to take it slow. I wanted to see what it felt like to feel each step, and keep my awareness there in that moment. To my surprise, something magical happened. I hiked and hiked and didn’t have to stop once along the way. My heart rate stayed steady, I felt full of strength, like I could go on forever. I felt connected to my surroundings – the beautiful old trees, butterflies, and monkeys. Perhaps because today I actually took time to look around, instead of forging ahead. Everything seemed wondrous. When someone came past me, I felt myself wanting …

Why, Hello There…

As part of WordPress’s Blogging 101 challenge, we have to write a post about who we are and why we’re here. Ok, so Day 1 was 2 days ago, but here goes… Who Am I Really? I could start by telling you a list of things about me, like who I am and what I do in this world. But does any of that really matter? Instead, I’d like to tell you about what moves me. I’m inspired by beauty. It’s all around us, waiting to be seen. We just need to open our murky eyes, rub back the dirt, and look. Really look. I see it in people’s stolen smiles; I see it in trees, mountains, sunsets and cups of tea. Aaah… the beauty of it all. I’m inspired by travel, exploring unknown lands. Spending some time there, maybe a few years, and uncovering the essence of the place. Getting to know the people, the food, and the culture. It’s all very exciting. I’m moved by yoga. Everyday it gives back to me more and more. It teaches …