All posts tagged: delicious

Super delicious Smoothie

I’ve been having smoothies a lot lately for breakfast, they’re especially nice and light on our hot summer mornings here in Durbs. Everyday I try something a little different depending on what I have. Today’s was especially delicious, so I thought I’d share. Ok here’s what you need: – 2/3 chunks frozen banana (pre-peeled, chopped & frozen) – small handful frozen blackberries – 3 table spoons of organic greek-style yoghurt – 1 tablespoon of organic coconut oil – sprinkle of goji berries – handful of pecan nuts – cinnamon (mmm..very good for you) – dash of pure organic cranberry concentrate Place all in a blender, add a little water, mix and voila! Enjoy the yummy goodness of this super-fruit smoothie :) I’ve tried adding raw spirulina powder in the mix but I find it ruins the taste a bit for me, so I usually just down it separate with other greens. Fresh ground flax-seed is also great to add to smoothies – lots of omegas & fibre. If you can get a hold of real …