All posts tagged: intention

The Power of ‘Shreem’

I’ve started doing my daily mantra meditation again and it feels good. Having experimented with  different mantras over the years, I seem to be pulled back to the one that my guru Christine (beautiful yogi and friend) gave me years ago. It was a gift offered to me after I completed by Yoga Teacher Training in 2008. At the time I was told that we shouldn’t share our special mantra with anyone as it would lose its power (I think this is traditional TM meditation practice), but I feel that the mantras are universal and all-powerful, so why can’t they be shared? We are, after all, one. What is Mantra Chanting Simply put, each mantra represents a certain sound frequency (energy) that dates back to ancient times. Mantras work on the principle of ‘like attracts like’, so the more you chant a specific mantra, the more those qualities will be developed in you. Mantras are vibrations, and as we know, we are made of energy, each vibrating at a different frequency – mantras have the power …

My Inentions for 2013 & beyond

Another year is upon us and I have high hopes for this one.  I can just feel it’s going to be a great year… a year of change, adventure and excitement. Now is a good time to reflect upon the previous year and so below are my 2012 Intentions. I prefer to set intentions rather than resolutions because everything starts with an intention. As Deepak Chopra explains, “Intention is the starting point of every spiritual path. It is the force that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love. Intention generates all the activities in the universe. Everything that we can see – and even the things we cannot – are an expression of intention’s infinite organizing power.” I most certainly did not achieve all my intentions from last year :(  I didn’t do the 5 Tibetans daily or dance enough (actually hardly at all!). But I do feel like I explored the others… and I think that’s the whole point of intentions, the result/desire unfolds naturally as it should according to universal law – sometimes …