All posts tagged: practice

Feel Good Regardless

A major lesson I’ve had to learn is that you really can’t change people. Even though you really want to help them and hate to see them in pain and deep down you ‘know’ that they’d be happier if they did such and such. But who are we to make this decision? And who are we to rob them of their experience? After all isn’t that what we’ve come here to do… live, learn, grow and hopefully evolve to a higher consciousness. Sometimes I feel like I get caught up in stuff that’s just really not worth getting caught up over… other people’s stuff that I can’t control. I want to reach a place of not needing the condition to change to feel good: “I want to enjoy the benefit of unconditional love. I want the benefit of not needing a condition to change at all. I want the benefit of my focus to be so good that I can focus so clearly, so precisely, so deliberately, that I can feel good, only good about this …

Day 6: Getting into the flow

Today’s post is inspired by a special friend of mine who has been through a lot of change lately. In fact, this seems to be a pattern in many people’s lives, including my own. So how can we calm ourselves in these overwhelming times and learn to let go of the reins a bit? First, we have to accept what is, knowing that we won’t feel this way forever and things will change soon enough. And then they’ll change again. And again. Isn’t that the beauty of life? We can view the unknown from a place of fear or we can embrace it and feel excited about the future, knowing that there’s a reason we are going through whatever we are going through right now, and in the end it all works out for the greater good. So instead of fighting and resisting, we learn to accept things as they are and imagine them as we’d like them to be. We meditate. We move – yoga, chi kung or a walk on the beach (whatever …

Day 5: Our body cells are consciousness

“When you think a thought you offer a vibration that is emphatically influential to the vibration of your body. But your body isn’t listening and rejecting, your body is just in the proximity of it and benefiting by the vibration or not. Being lifted and buoyed by it; being allowed by it or being hindered by it.” I understand the interconnectedness of body and mind but until now I hadn’t fully grasped the fact that as we are thinking we are manifesting, automatically, whether we like it or not. But it makes perfect sense – my body is a reflection of my emotional and mental state and even though right now it’s under a bit of stress and strain, I have the power through my thoughts and visualisation to change this reality. How amazing is that! I think the key is to start thinking of ourselves as vibrational beings, instead of stuck physical mass. Just think what fun we can have in our lives as we co-create with our ever-abundant, beautiful universe. “My cells are vibrational …

Day 4: Releasing tightness

It feels so good to just sit in meditation and actually feel your body relax completely. That feeling of letting go and surrendering into the moment. Just sitting, focusing on your breath with nothing else to do except be present. We carry around so much tension in our bodies, day in and day out, the least we can do is give ourselves 15 minutes a day to just let go. As we release tightness in the body, we release tightness in the mind. I reckon that’s something worth making time for.

Find your ‘zero place’

“Be a fool in the Taoist sense, in the Zen sense. Don´t try to create a wall of knowledge around you. Whatsoever experience comes to you, let it happen, and then go on dropping it. Go on cleaning your mind continuously; go on dying to the past so you remain in the present, herenow, as if just born, just a babe.” – Osho Zen Tarot

The thing about Expectation…

Today I find myself in Mumbai International airport yet again, 5 months and 1 week too early. I arrived here exactly 3 weeks ago with the intention of completing a 6 month Advanced Ayurveda & Yoga course at a reputable institution in Coimbatore (Tamil Nadu) and ofcourse lose myself in yoga and meditation bliss. Things didn’t turn out quite as planned. Don’t get me wrong, I LOVE India… this is my third visit, and every time I come I fall more in love with this intriguing  country. It’s like nowehere I’ve ever been before and yet feels like home. This time would prove to be a completely different experience. So, three weeks ago I arrived in Coimbatore, super excited and ready for my next adventure. I wasn’t expecting much from Coimbatore, it’s an industrial hub afterall and not the kind of place that attracts tourists. But I could handle that, I wanted traditional teachings passed down through direct lineage taught in an authentic environment – I had even prepared myself for the cold showers. The …

Why I Meditate…

I meditate because: – when I don’t, I feel disconnected and get ever more caught up in my ‘monkey mind’ and all of its fears, uncertainties and contradictions – it sets the tone for the entire day. I seem to be able to handle situations better (not be so reactive), have more understanding and acceptance of people/situations and everything feels lighter and brighter – it is the only time (apart from sleeping) when we connect back to source, to our soul and universal consciousness. Everyday we live our lives distracted by the mind’s constant chattering… regrets about the past, worries about the future. Meditating brings us back into the present moment, it centres us and breeds clarity, opening us up to unimaginable spheres of love and creativity – it reminds me that we are all connected, everything and everyone on this planet. It helps reestablish that connection within me and brings about a sense of gratitude and appreciation of the beauty that surrounds me – of course it opens us up to new levels of …

The Magic Of Meditation

Candace Silvers inspires in this video taken from one of her free Friday sessions. Our world, that we each individually create and perceive, is full of infinite possibilities. If only we realised the power we have in creating our realities… there is no limit to what we can create, we just have to begin NOW. We can spend years trying to do something and never get anywhere. The key lies in making a commitment and doing instead of trying to do. Candace explains these concepts so beautifully in her videos – take a look here, I am sure you’ll feel as inspired as I do when I watch them.