All posts tagged: release

A Time To Let Loose

This Friday’s upcoming full moon in fun-loving Sagittarius should be called the party moon, and not the strawberry moon as it’s known in the U.S. In contrast to New Moons which represent rebirth and new beginnings, Full Moons embody clarity and obtainment of desire. Basically, every month we get a chance to hone in on our desires, figure out what we really want, and then plant them like seeds into the universe on the eve of New Moon. Then we wait patiently for our intentions to blossom, and on Full Moon simultaneously release what no longer serves us. Aren’t we lucky folk? The moon & me The moon cycles have always been a part of our lives and we can see her effects throughout nature and within ourselves. As Selacia describes on her blog, “The moon governs the natural world as well as our emotions, instincts, intuition, and unconscious. It is related to water, the element often described as being furthest from the rational realm.” We are of course made of 70% water, how can we not …

Day 4: Releasing tightness

It feels so good to just sit in meditation and actually feel your body relax completely. That feeling of letting go and surrendering into the moment. Just sitting, focusing on your breath with nothing else to do except be present. We carry around so much tension in our bodies, day in and day out, the least we can do is give ourselves 15 minutes a day to just let go. As we release tightness in the body, we release tightness in the mind. I reckon that’s something worth making time for.