WHOLE

Food has the power to heal as well as harm.

We need to get back to eating food as it was meant to be eaten… in its whole, natural state.

Our focus should  shift to the  nutritional quality of food rather than the convenience factor. We need to become educated, as society has us believing so many mistruths.

Perhaps most importantly we need to bring awareness into our eating habits. Ultimately we know if something is good or bad for us and how it will make us feel.  We have the choice.

Of course life is about balance and eating treats are fun, but we can always aim to make better choices most of the time.

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