Month: February 2012


Bodhi is both a Pali and a Sanskrit word meaning awakened, formed from the root word budh (to awake, become aware, notice, know or understand). Buddha having attained enlightenment, while sitting under the Bodhi Tree “Those who have attained enlightenment lose all sense of fear and worry. They’re no longer bothered by mundane matters and see the incredible potential available in each moment. They understand the way life works and the design of the infinite field that orchestrates the flow of energy, information and the countless intricate processes unfolding in every second. Recognizing that they’re an inseparable part of spirit or God, enlightened beings are lighthearted and joyful.” – Deepak Chopra

SNAP 22/2/2012: Rose Bakery

This beautiful bakery is right near my work and apart from delicious cakes, they also have organic soups and veggie plates as well as fresh ginger tea. I’m a regular, what can I say! I usually go every Wednesday for a light snack, as I have a few hours to spare between work and teaching yoga that night.

DEEPAK CHOPRA: 21 Day Meditation Challenge

This is a great way to learn how to start meditating with free guided meditations from Deepak Chopra himself. It’s one meditation a day for 21 days. The idea is to form a habit and after 21 days you’ll be able to see the benefits of meditating regularly. It’s also great for regular meditators. Have a look and register for free here, it starts today: Chopra Centre Meditation Challenge Happy meditating!