• The Place That Stole My Heart

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    I spent the last week in a very special place, with a very special person (my mama) in a little town tucked away on an island in Northern Palawan, Philippines. What makes this little town so special you ask? Perhaps it is its quaint and quirky feel; the fact that it essentially only has 3 main roads running throughout; a plethora of beautiful islands surrounding...

    31/07/2014
    Comments 9
    Travel

  • The Power of ‘Shreem’

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    I’ve started doing my daily mantra meditation again and it feels good. Having experimented with  different mantras over the years, I seem to be pulled back to the one that my guru Christine (beautiful yogi and friend) gave me years ago. It was a gift offered to me after I completed by Yoga Teacher Training in 2008. At the time I was told that...

    12/03/2014
    Comments 34
    Holy, Meditation

  • My Favourite Yogis in Rishikesh

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    Rishikesh is a little piece of heaven nestling at the base of the Himalayas on the banks of the holy Mother Ganges. It is known to be one of the most spiritual places in India and also referred to as the “world Capital of yoga”, and for good reason. From the moment you arrive in Rishikesh you can sense there’s something different about this...

    14/07/2013
    Comments 3
    Travel, Yoga

  • Ayurvedic Oil Pulling

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    I have been wanting to try this age-old detox technique for some time now and have finally got down to doing it. What Is Oil Pulling?  Oil Pulling is an ancient healing method with its origins in Ayurvedic Medicine and has been used  for over 5000 years in India to treat just about every kind of ailment. As stated on Earth Clinic, “It is...

    21/05/2013
    Comments 17
    Whole