All posts tagged: fear

A Month Without Facebook

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Well 7 days so far, and counting. Inspired by Leo Babauta of Zen Habit’s “A Year of Living Without” blogs I decided to take on the challenge. He is one of my favorite bloggers and every month he writes a beautiful piece on something he’s lived without – be it sugar, sitting all day, restaurants, coffee or all day internet, every blog is insightful and inspiring. I have had a break from Facebook once before but only lasted about a week until I was lured back in. There are of course some things that I love about Facebook, especially as an expat living abroad, but lately it’s felt more like an energy vampire than a friend. This past week I have been super productive. I feel like I’ve had more time (and energy) to focus on things that I love doing or that I’ve wanted to start but have procrastinated over. So far this week I’ve: – started going to early morning chi kung classes in the park (followed by some yoga) – started learning Chinese – been blogging again – …

Food. Shelter. Love.

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What else do you need? I really enjoyed this recent Ted Talk by Mathias Lefebvre (aka Piano Man). His message is simple yet profound. And although it sounds idealistic and completely impossible in this current state of living, it’s most definitely something to aspire to. He asks us this question – what do we truly need to be happy in our lives? It’s a lot, LOT less than we think.

Aaah Nostalgia…

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nos·tal·gia:  A sentimentality for the past, typically for a period or place with happy personal associations.   I am busy preparing for my move to Taiwan, and part of that preparation is a major decluttering. I’ve had some boxes and bags stored at my parent’s farm for a few years now and it’s finally time to let them go. Sometimes I feel like life is a beautiful act of learning to let go. Releasing our attachment to physical forms that weigh us down and make us heavy, releasing our attachment to people, outcomes, feelings and experiences; freeing us up for the new that life has to offer. I’ll never forget the lightness I felt when I left South Africa to live in Japan a few years back, leaving with nothing but my backpack and a small carry bag. It was liberating! And now as I venture out into the world again, this time I plan to be gone for a lot longer so I want to free myself up  just a little more. Whilst decluttering, …

Let Yourself Be Seen

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I saw this talk by Brene Brown years ago, it’s such a beautiful message that I had to share. I’ve always known that I struggle with vulnerability, but I didn’t realise just how much until recently. I can now see this pattern that has filtered through my life and the effects on a physical as well as mental level. But we start to heal when we become conscious, and every day is an opportunity to open up a little more, especially when I feel like closing down. “This is what I have found: to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there’s no guarantee – and that’s really hard; to practice gratitude and joy in those moments of terror, when we’re wondering, “Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?” Just to be able to stop and, instead of catastrophizing what might happen, to say, “I’m just so grateful, because to feel this vulnerable …